Hi 👋🏻 I’m Kat Deluca!
I’m a wife, mum to son Chase, senior Physiotherapist and entrepreneur. I have created an online course specifically to help mums with their mindset. I personally suffered with severe post-natal anxiety that required me to be hospitalised for a month when my son was just 6 weeks old.
I have learnt a lot on my mental health journey and if I can pull myself out of the absolute low of being hospitalised to where I am today then I know you can too! I want to share with you the tips/tricks and techniques that I specifically use to help me with my mindset and maintaining good mental health.
Check out my Online Mindset course for mums here. It is 100% online, 100% audio and every day is LESS than 30 minutes! So you can totally squeeze it into nap time.
I want you to know that if you are feeling stressed, overwhelmed and like shit I GET YOU! It does get better and I can help you get there. You are not alone.